Good quality protein for vegetarians Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality. But what if you are a vegetarian and want to derive the same benefit,…
Practice Gorilla tactics while eating out, festive special
Practice Gorilla tactics while eating out Make sure that you don’t arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…
World Nutrition Day
World Nutrition Day 28th May 2018 Good nutrition is an investment like no other …the more you invest in your health now, the more you potentially save in health bills later. Wellness or illness It’s all in your hands, you…
Thandai
#Healthysummerdrinks Thandai This is a refreshing milk based beverage specifically associated with the Holi festival. This tradition is majorly a part of North India esp rajasthan. As we all know that Rajasthan is one of the hottest places in India……
May is Barbeque month
May is Barbeque Month Grilling has existed in the Americas since pre-Colonial times. Edward G. Kingsford invented the modern charcoal briquette. Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out – even…
Lemon juice – Healthy Summer drinks
Lemon Juice Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid of…
Raw mango onion salad
AN EXCELLENT SALAD TO PREVENT SUNSTROKE AND REDUCE BP AND CHOLESTEROL Mix finely chopped pieces of raw mango and onion together, add chopped green chillies, a dash of rock salt, a pinch of turmeric and red chilli powder, garnish with…
Foods to prevent sunstroke
Stay tuned …….fight the heat with right foods Mercury is soaring and one can easily suffer a heat stroke on extended exposure to the sun. “Extreme fatigue, thirst, cramps, giddiness are signs of sun stroke. Heat is the most intense…
Some preparations of Indian summer vegetables
Some preparations of Indian summer vegetables Apart from the traditional way of cooking the summer vegetables like sabji, thepla, here are a few healthy ways to prepare bottle gourd, tori and tinda, those eternal summer vegetables. •Make a raita of…
International Vitamin C day
International Vitamin C day 4th April Vitamin C is a water soluble. It is needed √to form collagen, a tissue that helps to hold cells together. √essential for the development of healthy bones, teeth, gums and blood vessels. √strengthens your immune…