nutrition

Indian summer vegetable- Parwal or pointed gourd

Indian summer vegetable- Parwal or pointed gourd

#Indiansummervegetable Parwal or pointed gourd Parwal is a seasonal vegetable and is available during summers till monsoon season.Parwal is also known as pointed gourd,parwal, patol, parval, patola or potal.It is the ‘green potato’ of india. Since the fruit flesh is…

How much salt do we much need – Recommended daily salt intake

How much salt do we much need – Recommended daily salt intake

How much salt do we much need – Recommended daily salt intake #WorldSaltAwarenessWeek Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a…