obesity

How a diet high in salt increases blood pressure

How a diet high in salt increases blood pressure

How a diet high in salt increases blood pressure The amount of salt you eat has a direct effect on your blood pressure. Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to…

World Salt awareness week

World Salt awareness week

World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan to live a low-sodium lifestyle. By heeding the following…

Salt, Salt table, rock or sea which is the best

Salt, Salt table, rock or sea which is the best

#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…

Moongdal or Mogar paratha

Moongdal or Mogar paratha

High protein, easy on stomach Moong or Mogar paratha a rajasthani delicacy A high protein option for vegetarians especially quality wise, moogar paratha, which is a combination of cereals (wheat flour) and pulses (moongdal) gives you a good combination essential…

Women’s day special – Nutri essentials for women

Women’s day special – Nutri essentials for women

Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…

Nutrition for hectic days

Nutrition for hectic days

Women’s day special Nutrition for hectic days A shortcut for a hectic and tiring day, so that nutrition needs are taken care off. Make foods that are versatile, that can be easily eaten with many different things. For example Chicken,…

Don’t take good health for granted

Don’t take good health for granted

Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…