Women’s day special Nutrition for hectic days A shortcut for a hectic and tiring day, so that nutrition needs are taken care off. Make foods that are versatile, that can be easily eaten with many different things. For example Chicken,…
A must follow rule for moms of young toddler – please don’t eat leftovers
Women’s day special A must follow rule for moms of young toddler – please don’t eat leftovers One rule that all you moms absolutely must follow is to never finish up the food your child has left. Eating the food…
Overweight and knees
As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly. “For…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Be positive don’t binge
Be positive don’t binge Keep yourself in a positive frame of mind: Most of us tend to binge when we’re upset with something or have had a tiff with our spouse or a friend. Make it a point to not…
February is National Heart Month
February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Change your lifestyle NOW OR NEVER
Change your lifestyle NOW OR NEVER If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up…
Our lifestyle
Our lifestyle Today, many children and even adults spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often…
It’s Time to Change Your Workout Routine
It’s Time to Change Your Workout Routine Changing Exercises once in a while is not a bad idea as your body gets used to same movements and pressure and soon stop growing that fast. When you feel that your muscle…