cancer

Indian summer vegetable- Parwal or pointed gourd

Indian summer vegetable- Parwal or pointed gourd

#Indiansummervegetable Parwal or pointed gourd Parwal is a seasonal vegetable and is available during summers till monsoon season.Parwal is also known as pointed gourd,parwal, patol, parval, patola or potal.It is the ‘green potato’ of india. Since the fruit flesh is…

Steps for maintaining a Healthy kidney

Steps for maintaining a Healthy kidney

Steps for maintaining a Healthy Kidney Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and…

Don’t take good health for granted

Don’t take good health for granted

Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

Eat more of  Dark colored fruits and vegetables

Eat more of Dark colored fruits and vegetables

Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…