Enjoy rains with healthy Monsoon snacks Monsoon means – Rain, Chai and Pakodas ! Isn’t it especially after getting wet. Who doesn’t love monsoons? The smell of wet earth, watching the raindrops, getting wet and finally unwinding with a steaming…
How Long Should Water Be Boiled to Make It Safe for Drinking?
How Long Should Water Be Boiled to Make It Safe for Drinking? It is rainy reason and we have all been advised to drink boiled water to remain disease free, Right. But the question arises many a times as…
LYCHEE (LITCHI) health benefits
Health benefits of Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
Jamun fruit
Health Benefits of Jamun fruit Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas. Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating…
Plums health benefits
Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
PEACH PEACH AND SOME MORE
Peach Health Benefits With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of…
Cherries, Cherries and some more
Cherries, Cherries and more It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that…
In rainny season wash all vegetables and fruits thoroughly
In rainny season wash all vegetables and fruits thoroughly In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water.…
Nutritious Antioxidant Rich Chutney
Nutritious Antioxidant Rich Chutney Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves • Tomato – 1 small • Onion – 1 • Garlic – 7-10…
TIPS FOR EATING HEALTHY IN MONSOON
TIPS FOR EATING HEALTHY IN MONSOON Monsoon, the rainy season, in India is like a festival. After severe heat people are waiting for rain.People are seen dancing and rejoicing in rains. But this is also a season for many diseases,…