Sankranti special Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the…
Magical seeds Sesame (Til) chotta packet badde benefits
Magical seeds Sesame (Til) chotta packet badde benefits Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or…
Resolution special- Add something Instead of deleting
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
BER FRUIT
BER FRUIT Benefits of BER Fruit!!!!!ABUNDANTLY SEEN IN THIS SEASON BER FRUIT- Also known as Ziziphus, Bor, Ranbor, Indian Jujube The Ber fruit is also associated with Sabari, an old woman who is mentioned in the Hindu epic Ramayana. She…
Sprouted Bajra khichdi
SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish…
Foods to avoid in winter
Foods to Avoid in Winter Not all foods are the greatest if warmth is what you’re after. There are some foods that should be avoided in order to stay toasty in the winter. Certain foods that should be avoided include:…
Nuts and oilseeds to keep you warm in winters
Nuts and oilseeds to keep you warm in winter Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart-healthy fats, fiber, magnesium and…
Herbs, spices and condiments to keep you warm in winter
Herbs, spices and condiments to keep you warm in winter. Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into one’s daily diet. Besides generating heat, spices like cinnamon, ginger, tur meric, garlic,…
CARROT CHUTNEY
Carrots are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot pickle
Carrot Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots. Chop carrot lengthwise, slit green chillies also lengthwise, add fineky chopped fresh hara lehsun (green garlic) add…