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Barley (Jav)ย  Daliya

Barley (Jav)ย  Daliya

Barley (Jav)ย  Daliya Barleyย contains good amounts of B-complex vitamins, vitamin E, iron, zinc, magnesium, phosphorus and selenium, as well as small amounts of copper, manganese and calcium. โœ๏ธBarleyย is an excellent sourceย ofย fiber beta glucan which ย lowers LDL (“bad”) cholesterol. โœ๏ธHelps balance…

Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ  and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters

Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters

Fruits ๐Ÿ“ ๐Ÿ๐Ÿ’๐ŸŽ and Vegetables ๐Ÿ† ๐Ÿ… to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens๐ŸŒฑ๐Ÿ€ and amaranth greens (bathua), carrots๐Ÿฅ•, turnips๐Ÿ‘, cabbage, tomatoes๐Ÿ…oranges๐ŸŠ, guava, lime, pumpkin and amla๐Ÿ, are great sources of…