Kids

Eat a variety of foods everyday

Eat a variety of foods everyday

Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…

Berry berry the best among the rest – STRAWBERRY

Berry berry the best among the rest – STRAWBERRY

Berry berry the best among the rest – STRAWBERRY Strawberries one of the very famous fruit, enjoyed next to mango. Each and everyone of us love strawberry whether strawberry cream , icecream or milkshake or just like a fruit. A…

10-10-10 = 30 minutes exercise a day is easy

10-10-10 = 30 minutes exercise a day is easy

10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…

Quick diet tips for diabetes

Quick diet tips for diabetes

Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…

Consult a professional if your child is overweight

Consult a professional if your child is overweight

Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…