Children

Being a Healthy Eating Role Model –Anti obesity day special

Being a Healthy Eating Role Model –Anti obesity day special

Anti obesity day 26th Nov Special Being a Healthy Eating Role Model –Anti obesity day special Parents are role models and the most important influence in their children’s lives. Eat the way you want your child to eat. Children learn…

10-10-10 = 30 minutes exercise a day is easy

10-10-10 = 30 minutes exercise a day is easy

10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…

Quick diet tips for diabetes

Quick diet tips for diabetes

Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…