Women’s day special Easy tip for toddler’s mumma When it’s time to feed your child dinner at the end of a long day, it’s a good idea to finish your meal first. Trying to feed a fussy child on an…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
The Importance of Folic Acid during Pregnancy
Pregnancy Awareness Week – 12th feb to 16th feb 2018 The Importance of Folic Acid during Pregnancy All nutrients are essential in preparing for pregnancy, but folate or folic acid merits special consideration. Soon after conception, folate helps develop the…
Some amazing facts about LOVE AND HEALTH
Some amazing facts about LOVE AND HEALTH. When a person falls in love, the heightened “feel good” chemicals running through the brain appear to be the same as someone addicted to cocaine. Falling in love can induce a calming effect…
Pregnancy Awareness Week – Nutrition in Pregnancy
Pregnancy Awareness Week – Nutrition in Pregnancy 12th feb to 16th feb 2018 Pregnancy Awareness Week is dedicated to strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. Pregnancy is a wonderful phase in every…
Eat more of Dark colored fruits and vegetables
Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…
Antioxidant rich foods
Antioxidant rich foods As seen earlier the role of antioxidants is to neutralize, or “stop,” free radicals from doing damage to your body. Lets have a look at the different types of antioxidant available and the benefits they offer:- Types…
All About Transfat
#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…
Sprouted jowar briyani
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
Stress – is all of it bad?
Stress – is all of it bad? Stress is a term that has become a part of daily language in the 21st century. One in five people get stressed on daily basis. Medical research suggests that up to 90 percent…