Motivational

Women’s day special – Nutri essentials for women
Women’s day special – Nutri essentials for women

Women’s day special – Nutri essentials for women

Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…

Nutrition for hectic days
Nutrition for hectic days

Nutrition for hectic days

Women’s day special Nutrition for hectic days A shortcut for a hectic and tiring day, so that nutrition needs are taken care off. Make foods that are versatile, that can be easily eaten with many different things. For example Chicken,…

Don’t take good health for granted
Don’t take good health for granted

Don’t take good health for granted

Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…

Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

WHY YOU NEED TO VISIT A DIETICIAN
WHY YOU NEED TO VISIT A DIETICIAN

WHY YOU NEED TO VISIT A DIETICIAN

WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes either when we…

Stop Multitasking – Be present
Stop Multitasking – Be present

Stop Multitasking – Be present

Stop multitasking One word that sums up health advice is mindfulness: a “state of active, open attention on the present,” What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the…

Resolution special – Try something new
Resolution special – Try something new

Resolution special – Try something new

Resolution special – Try something new Try a yoga class or a Spin class. If you don’t enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking Want to eat better? Take a healthy cooking class. If you…

Resolution special – Be better may not be perfect
Resolution special – Be better may not be perfect

Resolution special – Be better may not be perfect

Resolution special- Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15…