Motivational

Stop Multitasking – Be present

Stop Multitasking – Be present

Stop multitasking One word that sums up health advice is mindfulness: a “state of active, open attention on the present,” What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the…

New Year’s resolution idea – Being with nature

New Year’s resolution idea – Being with nature

New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…

Resolution special- Add something Instead of deleting

Resolution special- Add something Instead of deleting

Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…

Resolution special – Choose a theme

Resolution special – Choose a theme

Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout…

Eat mindfully this festive and holiday season

Eat mindfully this festive and holiday season

Eat mindfully this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again and…

Follow 80-20 plan

Follow 80-20 plan

Christmas season special Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly & eat well. Know that you’ll slip 20 percent of the time due to festivals, holidays & work. When you accept this, you’re more likely…