Why Are We More Hungry In Winters? Have you ever wondered how there is a significant increase in your appetite in winters? You can almost eat twice the amount of food that you normally do… isn’t it… If you are…
Carrot core importance
I have many of my clients asking š¤me whether the core, the inner part of carrot is healthy and should be incorporated…. though it doesn’t taste as good as carrot š„ itself. So here is my take…… Carrot is the…
Carrot chutney
Carrots š„are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot (Gajar) Beet Kanji
Carrot (Gajar)š„ Beet šKanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients ā carrots, mustard powder, red…
Carrotš„ Halwa with a low cal twist
Carrotš„ Halwa with a low cal twist So the season of bright red carrots is in, reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims…
Garlic coriander paratha
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…
Sprouted Bajra khichdi
SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish…
Bajra the warming millet
Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is…
Winter delicacies to stock on
Winters are the best times to enjoy foods isn’t it. The metabolism is high so is our digestive ability. Plus the wide range of foods available.. .that are fresh, organic, easy to digest,pure and wholesome. If we can stock a…
Herbs, spices and condiments to keep you warm in winter.
Herbs, spices and condiments to keep you warm in winter. Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into oneās daily diet. Besides generating heat, spices like cinnamon, ginger, turmeric, garlic, cloves…