Thirsty? you are already dehydrated Remember, thirst isn’t a good predictor of your hydration status. The sensation of being thirsty is an indication that you have already used up much of your body’s available water reserve and it is now…
Salt myths
Salt myths #WorldSaltAwarenessWeek If the label on a food product s ays “sodium-free,” it contains no sodium. Labels can be confusing, but you can figure them out with this cheat sheet: Food labeling rules allow up to 5 mg per…
How much salt do we much need – Recommended daily salt intake
How much salt do we much need – Recommended daily salt intake #WorldSaltAwarenessWeek Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a…
How a diet high in salt increases blood pressure
How a diet high in salt increases blood pressure The amount of salt you eat has a direct effect on your blood pressure. Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to…
World Salt awareness week
World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan to live a low-sodium lifestyle. By heeding the following…
Moongdal or Mogar paratha
High protein, easy on stomach Moong or Mogar paratha a rajasthani delicacy A high protein option for vegetarians especially quality wise, moogar paratha, which is a combination of cereals (wheat flour) and pulses (moongdal) gives you a good combination essential…
Women’s day special – Nutri essentials for women
Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…
Nutrition for hectic days
Women’s day special Nutrition for hectic days A shortcut for a hectic and tiring day, so that nutrition needs are taken care off. Make foods that are versatile, that can be easily eaten with many different things. For example Chicken,…
Working women special
Women’s day special Working women special Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as…
Multitasking moms a few nutritional tips
Women’s day special Multitasking moms a few nutritional tips Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much. Mornings are an especially…