Multigrain Idli We gave a little healthy twist to the regular idli by trying multigrain idlis. Along with complete proteins, gut friendly bacteria, an attempt to make it iron, calcium and fibre rich too. Ingredients 1 cup multigrain daliya ½ cup Moong dal 2-3…
How being overweight is harmful for diabetes…Diabesity With World Diabetes Day around the corner……………14th november….i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body ‘resistant’ to insulin, so you…
Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state India is fast becoming the world diabetes…
Diabetes management during fasts Fasting should not make us weak, irritable or create an urge to indulge later. This happens when there is no noble goal behind fasting. The Bhagavad Gita urges us to eat appropriately – neither too less…
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…
Cooling ragi kanji #healthysummerdrink Calcuim-rich wonder grain, Finger millet i.e Ragi helps cool our body especially keeps the stomach quite cool during summer. Ragi drink works as a nutritious summer cooler. Tasty, filling and nourishing! Here’s the simple recipe. Take…
#HealthySummerdrinks Bel sherbet Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India. It is an excellent summer cooler. The juice is very…
#HealthySummerdrink Herbal Iced Tea with Sabja seeds A refreshing and cooling tea for hot summers They are cooling and prevent heartburn and also relieves a bloated stomach.They are very good for digestion especially in a hot climate. Herbal Iced Tea…
#Healthysummerdrinks Thandai This is a refreshing milk based beverage specifically associated with the Holi festival. This tradition is majorly a part of North India esp rajasthan. As we all know that Rajasthan is one of the hottest places in India……
May is Barbeque Month Grilling has existed in the Americas since pre-Colonial times. Edward G. Kingsford invented the modern charcoal briquette. Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out – even…