fast weight loss

Mint beverage

Mint beverage

#HealthySummerdrinks Mint beverage Mint (Pudina) is a powerful herb with a sweet flavour, and a cooling after-sensation. Rich in Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate and also has essential minerals like Iron,manganese, potassium, calcium, zinc,copper,etc…

Indian summer vegetable – CUCUMBER OR KHEERA

Indian summer vegetable – CUCUMBER OR KHEERA

Indian summer vegetable – CUCUMBER OR KHEERA Cucumber is one of the oldest cultivated vegetables. Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber contains a lot of potassium, magnesium and…