Can you relate to this? Lockdown… no schedule, no track of which day or date it is…late nights watching movies, netflix series….is it? So what’s wrong… can…we think of something constructive…can we work on a building a habit….let’s work on…
Best approach to weight loss
We are always in hurry…. Be it earning money💰 fame or WEIGHT LOSS I have been repeating this very often and am again with the same thing🙂 Extreme calorie restricting diets – don’t work in the long term. Especially when…
World obesity day 2018
World Obesity Day 2018 This year, the theme of world obesity day focuses on weight stigma. The main culprit behind this weight and obesity stigma is considered to be the media. “One minute of exposure to an image of a…
Always be ready – independence from obesity
Independance from obesity On this independence day here is the fifth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Always be ready We have achieved our goal doesn’t…
Build your army or team
Build your army or team Independance from obesity On this independence day here is the third step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Build your army or…
Choose your leader – independence from obesity
Choose your leader Independance from obesity On this independence day here the second step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Choose your leader You need a strong…
Find your goal or enemy – Independence from obesity
Independance from obesity the soldier way On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Find your goal or your enemy, just like…
Freedom from obesity the soldier way
Keep Watching coming…..soldiers way of getting freedom from obesity Independance from obesity On this independence day here are a few steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.…
Mint beverage
#HealthySummerdrinks Mint beverage Mint (Pudina) is a powerful herb with a sweet flavour, and a cooling after-sensation. Rich in Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate and also has essential minerals like Iron,manganese, potassium, calcium, zinc,copper,etc…
Buttermilk – Healthy Summer drinks series
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…