fast weight loss

Mint beverage

Mint beverage

#HealthySummerdrinks Mint beverage Mint (Pudina) is a powerful herb with a sweet flavour, and a cooling after-sensation. Rich in Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate and also has essential minerals like Iron,manganese, potassium, calcium, zinc,copper,etc…

Indian summer vegetable – CUCUMBER OR KHEERA

Indian summer vegetable – CUCUMBER OR KHEERA

Indian summer vegetable – CUCUMBER OR KHEERA Cucumber is one of the oldest cultivated vegetables. Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber contains a lot of potassium, magnesium and…

World Salt awareness week

World Salt awareness week

World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan to live a low-sodium lifestyle. By heeding the following…