Roti Vs Rice Do you also think rice(white) is fattening as compared to wheat roti……think again… both rice and wheat have the same calorie content….so where does the difference lay
Kids Activity biggest challenge
Something to seriously worry about Earlier 24 friends pooled in together to buy a 12 Rs ball ⚽ today a ball can be got by one alone, but cannot collect 24 friends👥…isn’t it true The use of electronic media📱 can…
Homemade vs packaged foods
#10yearschallenge Homemade vs package foods Coming years have seen an increase in consumption of packaged foods as a matter of convenience. We have picked up soup to give you all an example …A bowl of piping hot soup is one…
Ghar ka khana (Home cooked) vs easy food delivery options
#10yearschallenge Where are we heading guys… Home cooking…Ghar ka khana…. is soon going to become a forgotten skill…. Before ordering food from food delivery services… Just give it a thought…. What are we encouraging…. what culture are we getting into,…
Vitamin C enhances iron absorption
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖 fish🐠 , and poultry and is…
New year resolution special- Add something Instead of deleting
New year resolution special- Add something Instead of deleting Make a resolution to add ➕something instead of subtracting➖ things like sugar or fat from your diet. ✏️Add a serving of vegetables 🍄🍆to every meal. ✏️Add protein to your snacks. ✏️Add…
New year resolution special- Be Better may be not perfect
New year resolution special- Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple🍎. Instead of watching TV📺 you…
New year resolution idea -Step away from the screen💻
New year resolution idea -.Step away from the screen💻 Turn Off TV Mobile 📵 leave the 📟tablet out of your bedroom, and pick up a good book.📖 Research shows children who spend too much time in front of screens -📱- computers💻TV…
New Year’s resolution idea – Being with nature🌴
New Year’s resolution idea – Being with nature🌴 Being with nature can have a big effect on an overloaded mind💭, When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a…
Eat mindfully 💭 this festive and holiday season
Eat mindfully 💭 this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again…