You may have heard the phrase “an ounce of prevention is worth a pound of cure” and it is certainly true.

A French fry certainly won’t cause obesity as long as it is the exception and not the rule. We can all make better choices for our children’s diets, think about substituting a more nutritious food in place of a sugary snack or cereal, include whole grains and fresh fruit and vegetables in your n your child’s meals.

The healthy habits your children learn today come from your example and will impact them for the rest of their lives. 

Give them the best you can and their bodies will thank you.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover