Anyone can workout for an hour but to control what goes on your plate the other 23 hours..that’s hard work. Self Control! That’s Strength.

The combination of exercise and nutrition is not only imperative to good health but one with out the other is like trying to drive a  car without fuel. It doesn’t work

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover