Annually as a country, we celebrate our independence.But do you also celebrate your personal independence, liberty and freedom….freedom from obesity, freedom to live more than the freedom to eat whatever you want.

People are fighting for this country every day – fighting so that YOU may LIVE. However, you maybe killing yourself every day with how you eat and live your life. Is that really fair to the people who fight for your freedom? You can make positive changes so you can experience true freedom.

In short we need to get independence from old habits that resulted in  obesity…liberty that we are no longer controlled by an unhealthy relationship with food by eating  in excess; that our choices reflect who we truly are…freedom to live with health.

Whether we are celebrating the independence of our country or ourselves, live your life at its fullest.