Indian summer vegetable – RIDGED GOURD (TORI, TURAI)
Ridged gourd- It is also known by other names such as loofah, luffa, turai, turiya, tori etc.
It helps in purifying blood, lower the sugar level of the blood and it is good for stomach. We can also drink the juice of tori in the morning which will help you to protect from infections.
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