Mango known as the king of fruits is not called king just like that it is a complete fruit by itself….giving soluble fibre, lots vitamin A , vitamin C. They are fat-free, cholesterol free and salt-free.
Here are a few benefits of mango
•Mango fruit is rich in pre-biotic dietary fiber
•Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin.
•Fresh mango is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
•It is also a very good source of vitamin-C which helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals.
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