Eat Your Vegetables Day – 17th June
Eat Your Vegetables Day is dedicated to getting people eating their veggies, and also in spreading awareness of their diversity and necessity in a healthy diet.
To make sure you’re getting enough ensure that you’re eating at least a half a cup of each vegetable you decide to consume, or a cup of a medley.
So go ahead have your dose of fibre, antioxidants, vitamins….. Let us know your creative ways… Mine is in the comment below
#eathealthy #diet #vegetables #greenleafy