Take care of your body’s filter (LIVER) today

Take care of your body’s filter (LIVER) today

Eat and drink some healthy things.

✔️Herbs that are good for cleansing your liver, such as holy basil, chicory, dandelion, and milk thistle.

They can be used on a daily basis, and if consumed before meals they can enhance digestion.

✔️Foods for your liver raw fruits and vegetables like lemons, beets and beet tops, turmeric, garlic, avocados, artichokes, apples, and leafy green veggies like chard, kale and collards, broccoli, and cabbage.

The worst foods for your liver include:

❌too much alcohol or caffeine

❌packaged goods that contain refined vegetable oils, artificial ingredients, sweeteners and colors

❌fruits and vegetables heavily sprayed with chemical pesticides and herbicides (non-organic crops)

❌sugary drinks and snacks

❌refined grains

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#rightexercise #bellyfat #stress #healthydiet #lifestyledisorders #consultantdieticiannutritionist

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