Are oats good for kids?
I have seen some mothers start weaning with oats or even continue later on …specially morning time as kids don’t drink milk so a way to give milk too…..please oats are not for kids, yes oats are good in fibre.
🍎They can deplete the body of vital minerals
🍎They may bloat their small tummies and kids may feel full after eating small quantities and may not feel hungry for quite some time.
🍎This is a stage when their nutritional needs are higher we need to feed them nutrient dense foods not just fibre and fill them up.
Similarly a home cooked usual breakfast like paratha, poha, upma, idli, uttapas are better with probiotics and other nutrients like proteins, vitamins which are systems are used to eating….
A balanced home cooked meal consisting of cereals ,pulses or dals , milk and its products along with fruit and vegetables is good enough to meet the requirement.
“Sahi Poshan Desh Roshan”
#shilpsnutrilife #dalwater #weaning #weaningspecial #oats