Dal ka paani or dal water as weaning food
Dal ka paani or dal water as weaning food does not give much nutrition except some heat stable water soluble vitamins, it has no carbs, proteins or fats needed for the infants development. Instead one can give mashed dal or combine dal with rice or roti.
Start with 2 teaspoons per meal (start with one meal only) along with 800 ml of breast milk. If your child is comfortable with it and seems to enjoy the new taste then it can be increased gradually from 1 to 3 mealsne.
When your little one is 4-5 months old it is best to give clear liquids and once when baby is 6 months old you can start with thin pureed foods. So your 6 months baby will have clear liquids plus pureed foods.
“Sahi Poshan Desh Roshan”
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