Amla or the Indian gooseberry🍏
Amla or 🍏the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges 🍊
🍏Awla has been used as powerful antioxidant agent that also boosts immunity.
🍏Amla restores the vitality and rejuvenates all bodily systems and therefore is used in maintaining good health of skin and hair.
🍏It has cooling, diuretic and laxative properties.
🍏It also has antibacterial properties and helps in preventing infections and healing ulcers.
For Indians Recommended daily allowance for Vit C is 40mg and 100gm of awla contains 600mg of Vit C…..so just ½ a piece of fresh, raw awla a day is sufficient to meet your Vit C requirement.
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