Amla – the Indian gooseberry

Amla or the Indian gooseberry🍏

Amla or 🍏the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges 🍊

🍏Awla has been used as powerful antioxidant agent that also boosts immunity.

🍏Amla restores the vitality and rejuvenates all bodily systems and therefore is used in maintaining good health of skin and hair.

🍏It has cooling, diuretic and laxative properties.

🍏It also has antibacterial properties and helps in preventing infections and healing ulcers.

For Indians Recommended daily allowance for Vit C is 40mg and 100gm of awla contains 600mg of Vit C…..so just ½ a piece of fresh, raw awla a day is sufficient to meet your Vit C requirement.

#amla #vitaminC #coldcough #immunity #indiangooseberry

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