GREEN GARLIC– HARA LEHSUN BENEFITS
You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally.
♐️Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke, high blood pressure and heart💓disease. It also blocks the growth of cancer cells.
♐️Green Garlic contains unique sulfuric compounds that impart many of its health benefits, acting as antioxidants with anti-inflammatory properties.
♐️One of most popular health benefits of garlic is preventing cold and flu.
♐️Green garlic, when eaten fresh, contains Allicin, an exceptionally potent compound. It acts as an antibiotic, when administered both internally and externally on open wounds.
♐️Crunchy, with a mild garlic flavor, green garlic are great in salads, soups and stir-frys.
♐️Green garlic can be ground into a paste with chilies and salt to impart a mild garlicky flavor to the dish.
♐️Green garlic risotto and pesto are quite popular
♐️And the roots are equally nutritious. …so use them too.
Watch out for yummy garlic parathas recipe in tommorrow’s section