New year resolution idea -.Step away from the screen💻
Turn Off TV Mobile 📵 leave the 📟tablet out of your bedroom, and pick up a good book.📖
Research shows children who spend too much time in front of screens -📱- computers💻TV 📺video games — are at a greater risk for obesity, have a harder time falling and staying asleep 😴 don’t focus well and experience more anxiety and depression. R adults 👥any different?
Enjoy special moments with your kids painting🎨gardening🍀🌱 cooking🍴
make sure to turn off the cell phone 📴and step away from all things work, and just enjoy the moment.
#newyearresolution #eathealthy #exercise #weightloss #notv #mobilefree #gadgets