Barley (Jav) Daliya
Barley contains good amounts of B-complex vitamins, vitamin E, iron, zinc, magnesium, phosphorus and selenium, as well as small amounts of copper, manganese and calcium.
✏️Barley is an excellent source of fiber beta glucan which lowers LDL (“bad”) cholesterol.
✏️Helps balance gut bacteria.
✏️Lowers blood sugar levels.
Also a super grain for winters to provide you with the necessary warmth.
Here is a simple barley daliya recipe
Ingredients
Barley (jav) Daliya
Barley daliya 1 cup
Onion chopped 1 medium
Carrot chopped 1 medium
Capsicum chopped 1 medium
Tomato 1 medium
Ginger 1/2 inch piece
Green chillies 1-2
Ghee 1tsp
Oil 1 tsp
Cumin seeds 1 teaspoon
Mustard seeds 1tsp
Turmeric powder 1/4 tablespoon
Salt to taste
Method
📌Roast barley daliya with 1tsp ghee in a pressure cooker for 7-10mins on a slow flame, until a nice aroma starts coming in. Add 2-2 1/2 cup of water and cook on high heat for 2whistles. Let the pressure settle.
📌Chop ginger finely. Cut green chillies and onion, carrot, capsicum, tomato into large pieces. Heat oil in a non stick pan, add 1tsp mustard seeds and cumin seeds and sauté till light brown.
📌Add ginger, green chillies and onion and sauté till lightly coloured. Add the rest of the vegetables, saute for 5-7 mins, add cooked daliya to the pan and mix. Add turmeric powder, salt and mix well. Cook for another 5-7 mins, mix well and serve hot.
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