Superheroes – Herbs and spices

SUPER-HERORES 🤠
Sometime back I had posted a poll about Antioxidants

A MORE POWERFUL ANTIOXIDANT THAN FRUITS🍎🍐 AND VEGGIES🍆🥕

We all know about the benefits of antioxidants, the super-heroes that are constantly battling free radicals in our body….

And of course we can load up on them by eating plenty of dark colored fruits and veggies🍓🥦🍅🍏….right!!!!

But there are these “weird” super sources of antioxidants that until recently have been flying under the radar.

What are these “weird” sources?

Herbs and spices 🌶🌿🍀🌱

Because they’re derived from plants, they share many of the same benefits……but, because they’re dried, they are a concentrated source of powerful antioxidants.

For example – 1 tsp of cinnamon has a higher ORAC score, which is a measure of a foods antioxidant status, than blueberries, cranberries, and raspberries.

So Go ahead and stock up ur herbs and spices box

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