Is it possible to eat less and feel full?
Most of us enjoy eating as much as we can. But in recent days, people have started to realize that it would be better to cut down on the intake of large quantities food.
Is it really possible….yes…how by sending the right signals to your brain.
Eat slowly and chew properly. Remember it takes 20 minutes for the brain to realize that the stomach is full. So no matter what you eat, make sure you eat slowly and chew properly to prolong the eating time.