Creative ways to increase water consumption
If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water… to keep yourself hydrated
•Fall in love with herbal or iced teas. Surprise your taste buds with a variety of them such as mint,ginger, lemon, cinnamon, fennel, and peppermint. Herbal teas are known to be rich in antioxidants as well.
•Have a bowl of clear soup or cold soup. It will not only fill you up and provide nutrition but also increase the water content in your body.
•Similarly you can have combination of vegetable juices too.
•Again lemon water, chass n coconut water can also be incorporated.
Stay hydrated stay healthy