World Milk Day 1st June
#WorldMilkDay is celebrated on 1st June in many countries across the world.
Significance – to raise the awareness about the importance of milk and its products as part of a #health #balancediet.
“Milk is the #FirstFood for Human
It was initiated by the Food and Agriculture Organization of the United Nations (FAO) to celebrate all aspects of milk as a global food.
Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required by our body.
I know most of you don’t like milk, we make faces…give excuses like it does not suit our system, other mammals milk is not designed for our body n so on right. ..
To make it interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash thandai syrup etc.
Still not a liking for milk then have milk products like panir, curd, buttermilk, cheese, ghee etc.
Benefits of milk – strong bones, muscles, improves sleep, quality of hair and skin and also acts as a naturalantacid.
So go ahead and have a glass of milk today…doodh doodh doodh piyoo glass full doodh.
#strongbones #muscles #naturalantacid #health #balancediet #FirstFoodforHuman