Foods to avoid in winter

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Foods to Avoid in Winter

Not all foods are the greatest if warmth is what you’re after. There are some foods that should be avoided in order to stay toasty in the winter.

Certain foods that should be avoided include:
• White breads / maida based products
• Cucumbers
• Too much butter
• Cold drinks
• Alcohol
• Processed chips

Also remember not to overeat on a cold winter night, as it can extinguish digestive fires which help in fending off the chill.

These are just a few of the foods to avoid during those cold winter months. The next time you curl up in front of the TV with a warm blanket to fight off the winter chill, try snacking on a few of the foods listed in the earlier posts to help keep you warm. You might be surprised at how well it works.

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