Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT

For many of us, a visit to the dietitian comes either when we are obese or suffer from a particular health condition, which calls for strict eating habits. After trying all kinds of fad diets, getting fed up, frustrated, we search for a long-term solution to weight loss. Of course, a dietitian can help you with much more than just weight loss. Essentially, a dietitian should be visited much before a health problem starts troubling you.

No two individuals are alike, hence there are different diets for different people based on their age, sex, body type and disease condition, if any and hence customised diet approch is needed. Again for the same person also the requirements are different according to various phases of life. Like women during pregnancy and lactation have different needs as compared to other times, also adolescence, old age calls for extra care.

According to me, if one wants to lose weight, maintain or control a particular health condition their diet should be as close to their normal diet as possible; only then will they be able to stick to it. Otherwise one tends to discontinue the diet or does not follow it regularly. So, if you are a south Indian who enjoys his rice, dosas and idlis, the diet should include these.

A dietician not only helps you with weight loss or any other health conditions but also educates you about foods……

Still thinking…..take an appointment today…..

Leave a Reply

Your email address will not be published. Required fields are marked *