Green Food Week

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Green Food Week
Green colour for detoxification

What they contain:
Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium.

Why you should eat more:
Chlorophyll, a natural blood purifier supports the liver and kidneys in the elimination of toxins. Vitamin K is necessary for blood clotting and building strong bones.Lutein and zeaxanthin can filter out harmful light that damages the eyes. A daily serving of any green veg can slash your chances of having a heart attack, too.

Examples of green foods include kale, broccoli, mint, garlic green,spinach, green beans, celery, lettuce, watercress, cucumber, broccoli, sprouts, green beans, peas, green apples, grapes and kiwi fruit.

What I tried here is awla chutney, methi muthiya, garlic corriander paratha, mint khichdi.

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