Steps to Maximize the Benefits of Antioxidants
Enjoy 5 servings of fruits and vegetables with variety of colors daily
Have some grains, nuts, seeds, herbs.
Cut down on fried foods and saturated fat. Do not eat burnt foods.
Quit smoking and stay away from second hand smoke.
Avoid strong sunlight between 10am – 4pm. If you need to go outdoor, remember to bring umbrella and use sun block.
Manage stress, since stress is one of the factors causes free radicals formation.