Eat more of Dark colored fruits and vegetables

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Increase your immunity with seasonal fruits and veges

Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak) , chaulai ka saag besides the usual spinach, methi, patra, mint and coriander.

Get lycopene of tomatoes through tangy tomato soup, also add some beetroot, different coloured capsicium, ginger, garlic for added protection.

Eat more of Dark colored fruits and vegetables as they have more antioxidants than light

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.

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