Diet Plan

Your weight is a balancing act, and calories are part of that equation. When it comes to weight loss, there’s no shortage of diet plans for stress, arthritis and osteoporosis. The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.

Woman Wellness

I serve a client aiming to live, look, and feel her best. Regardless of how a client defines herself – professional, fitness enthusiast, caregiver, partner, spouse – my approach to wellness is about providing health care that responds to her needs and concerns. I focus on conception and pregnancy, lactation, menopause and hormonal problems.

Child Health Plan

Good eating habits at an early age are like sowing seeds for healthier tomorrow. I can ensure that your child receives the health care he or she needs to thrive.

Senior citizens diet plan

Silver Age addresses the very special needs of growing old gracefully. They need to be extra cared and cautious while dealing with dieting in order to combat other difficulties coming along with age. I provide a specially designed diet plan exclusively for senior citizens that can provide maximum benefits.

Weight loss plan

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work – at least in the long term. However, there are plenty of options available with us.

Weight gain plan

While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks; in fact it’s more difficult to put it on. There are plans designed to manage proper gain in controlled manner.

Dietary and Behavioural Modification

Tackles acidity, anemia, constipation, flatulence, gall bladder and kidney stones, hiatus hernia, irritable bowel syndrome, migraines and osteoporosis.

Hypertension(HighBP),Diabetes,Thyroid, Cholesterol management plan.

There are specially designed plans for aforementioned diseases to counter the growth and develop a positive growth.

Healthy Kitchen Makeover

Together we’ll go through your kitchen to get rid of unhealthy foods and provide nutritious and savory alternatives to replace them with. Discover what products to avoid buying, what ingredients to avoid and how to stock your shelves properly to eliminate unhealthy eating habits.

School workshops

 Workshops for parents on developing healthy feeding habits, important nutrients for kids

Kids workshop

A minimum of 10 kids, concepts like junk vs healthy, designing healthy eating plate, reading food labels, healthy cooking, games.

Corporate Workshops, Health talks

Workshop and health talks on various themes like Diabetes, BP, thyroid, reading food labels, superfoods through interactive sessions and games. Healthy menu Planning For Corporate.

For more info drop an email at or call at 9870404042.