Nutritious Antioxidant Rich Chutney. Made using fresh coriander, mint, spinach, curry leaves …apt for any season….improves immunity. .. Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves…
Fresh dates health benefits Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives 133kcal. Up to 80 percent of the date flesh is sugar…
What are you aiming at…. Pills or natural foods. When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement….and advices to take just take…
SIT LESS MOVE MORE Sitting is the new smoking. Gavin Bradley, director of Active Working, an international group Gives following suggestions – Hold standing meetings,Walking meetings. Walk over to a colleague’s desk instead of sending an e-mail. Use the stairs…
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…
World Nutrition Day 28th May 2018 Good nutrition is an investment like no other …the more you invest in your health now, the more you potentially save in health bills later. Wellness or illness It’s all in your hands, you…
Watermelon (White portion -peel) Idli A fruit which is the best for the ecosystem, its each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. After trying my hands on…
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. A few days back i tried this…
Yes You are right that is WATERMELON. Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. The watermelon rind or the…
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your…