Change your lifestyle NOW✌️OR NEVER When it comes to eating right 🥙🍏🍒and exercising 🤸♀️🧘🏻♂️🚶🏻♂️ there is no “I’ll start tomorrow. Healthy lifestyle awareness day. #healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright
Peas pod soup
PEAS POD SOUP BEST OF A WASTE SOUP Green soup…. OPOS METHOD Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available…
World liver day
World liver day 19th April Take care of your body’s filter (LIVER) today Eat and drink some healthy things. ✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle. They can be…
Jowar the summer cooler
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps…
Get sleep 😴 or gain weight
#WorldSleepday😴 GET SLEEP OR GAIN WEIGHT! People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who…
Salt salt salt… Table or sea which is the best?
#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…
Managing super busy days
Women’s day special #Workingwomenspecial Trick to manage super busy days This is how I do it, I always stock on any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This comes…
Superheroes – Herbs and spices
SUPER-HERORES 🤠 Sometime back I had posted a poll about Antioxidants A MORE POWERFUL ANTIOXIDANT THAN FRUITS🍎🍐 AND VEGGIES🍆🥕 We all know about the benefits of antioxidants, the super-heroes that are constantly battling free radicals in our body…. And of…
“Roti Vs Rice” on YouTube
Roti Vs Rice Do you also think rice(white) is fattening as compared to wheat roti……think again… both rice and wheat have the same calorie content….so where does the difference lay
Best approach to weight loss
We are always in hurry…. Be it earning money💰 fame or WEIGHT LOSS I have been repeating this very often and am again with the same thing🙂 Extreme calorie restricting diets – don’t work in the long term. Especially when…