Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
#10yearchallenge #Portiondistortion Portion sizes have been growing and so have we. Big portion sizes have become the new abnormal, and it’s time to scale back. Over the past few years portions have grown significantly in fast food and sit-down restaurants,…
Magical seeds Sesame (Til) chotta packet badde benefits Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or…
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖 fish🐠 , and poultry and is…
New Year’s resolution idea – Being with nature🌴 Being with nature can have a big effect on an overloaded mind💭, When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a…
Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens🌱🍀 and amaranth greens (bathua), carrots🥕, turnips🍑, cabbage, tomatoes🍅oranges🍊, guava, lime, pumpkin and amla🍏, are great sources of…
#winterspecial Nuts and oilseeds to keep you warm in winters ⛄ Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart💝healthy fats, fiber,…
Carrots 🥕 The Power Crunch Carrots are one of the most popular, versatile vegetables in the world. They can be eaten raw, cooked or juiced. There are more than 100 species of carrots 🥕 Some are big, some are small,…
International Men’s 👨Day It’s that time of the year to recognize and honour the contribution and sacrifices they make for their families and societies. Nutrition is a vital foundation for good health overall and a healthy diet can help to…
Practice Gorilla tactics while eating out Make sure that you don’t arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…