Carrots 🥕are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot (Gajar) Beet Kanji
Carrot (Gajar)🥕 Beet 🍑Kanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients – carrots, mustard powder, red…
Sprouted Bajra khichdi
SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish…
Bajra the warming millet
Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is…
Winter delicacies to stock on
Winters are the best times to enjoy foods isn’t it. The metabolism is high so is our digestive ability. Plus the wide range of foods available.. .that are fresh, organic, easy to digest,pure and wholesome. If we can stock a…
Herbs, spices and condiments to keep you warm in winter.
Herbs, spices and condiments to keep you warm in winter. Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into one’s daily diet. Besides generating heat, spices like cinnamon, ginger, turmeric, garlic, cloves…
Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters
Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens🌱🍀 and amaranth greens (bathua), carrots🥕, turnips🍑, cabbage, tomatoes🍅oranges🍊, guava, lime, pumpkin and amla🍏, are great sources of…
Whole grains and pulses to keep you warm in winter.
Whole grains and pulses to keep you warm in winter. Keep yourself warm and drive away infections this winter with these heat-generating foods. Certain foods have a more warming effect than others, known as “diet induced thermognesis”, this effect is…
Carrots 🥕 The Power Crunch
Carrots 🥕 The Power Crunch Carrots are one of the most popular, versatile vegetables in the world. They can be eaten raw, cooked or juiced. There are more than 100 species of carrots 🥕 Some are big, some are small,…
Amla – the Indian gooseberry
Amla or the Indian gooseberry🍏 Amla or 🍏the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges 🍊 🍏Awla has been used as powerful antioxidant agent that also boosts immunity. 🍏Amla restores the vitality…