New year resolution idea -.Step away from the screen💻 Turn Off TV Mobile 📵 leave the 📟tablet out of your bedroom, and pick up a good book.📖 Research shows children who spend too much time in front of screens -📱- computers💻TV…
New Year’s resolution idea – Being with nature🌴
New Year’s resolution idea – Being with nature🌴 Being with nature can have a big effect on an overloaded mind💭, When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a…
Eat mindfully 💭 this festive and holiday season
Eat mindfully 💭 this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again…
Herbs, spices and condiments to keep you warm in winter.
Herbs, spices and condiments to keep you warm in winter. Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into one’s daily diet. Besides generating heat, spices like cinnamon, ginger, turmeric, garlic, cloves…
Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters
Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens🌱🍀 and amaranth greens (bathua), carrots🥕, turnips🍑, cabbage, tomatoes🍅oranges🍊, guava, lime, pumpkin and amla🍏, are great sources of…
Nuts and oilseeds to keep you warm in winters
#winterspecial Nuts and oilseeds to keep you warm in winters ⛄ Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart💝healthy fats, fiber,…
Warming protein foods In winters
#winterspecial Warming protein foods In winters, the body requires foods that raise the blood🌡pH, such as protein like lean meat, fish, poultry, 🍳eggs, nuts.These high protein foods are associated with increased heat 🔥production and higher thermogenesis. For non-meat eaters, eat…
Whole grains and pulses to keep you warm in winter.
Whole grains and pulses to keep you warm in winter. Keep yourself warm and drive away infections this winter with these heat-generating foods. Certain foods have a more warming effect than others, known as “diet induced thermognesis”, this effect is…
Carrot (Gajar)🥕 Beet 🍑Kanji
Carrot (Gajar)🥕 Beet 🍑Kanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients – carrots, mustard powder, red…
Carrot chutney
Carrots 🥕are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…