Dhanterasš°is celebrated with a lot of enthusiasm throughout India, two days before Diwališ A lot of delectable food is prepared which is considered to bring in good luck. On Dhanteras, special offering called Naivedya is prepared for Goddess Lakshmi and…
An easy and healthy sweet dish for Diwališššš šIngredients:- Ā½cup roasted oats 1cup roasted n finely crushed dryfruits 2 (500gm) cups dates paste 1tbsp ghee šMethod Add one tablespoon of ghee to half kg of dates. Then, stir it continuously…
International internet day Internet goes where you go Indians are one of the largest users of smartphones in the world and has the world’s second highest number of internet users, with 391 million users connected. Itās no secret that the…
Practice Gorilla tactics while eating out Make sure that you donāt arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…
Treatment of osteopenia (āpre-osteoporosisā) prevents osteopororsis World osteoporosis day special How often this happensā¦when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplementsā¦and thats it you are done. Do you…
World Spine Day 16th oct 2018 ā āLOVE YOUR SPINE” #LoveYourSpine will highlight the importance of spinal health and wellbeing. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the…
World Obesity Day 2018 This year, the theme of world obesity day focuses on weight stigma. The main culprit behind this weight and obesity stigma is considered to be the media. “One minute of exposure to an image of a…
World Mental Health Day 10 October 2018 “YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD” Adolescence and the early years of adulthood are a time of life when many changes occur. For many, these are exciting times. They can…
Give your immune system a boost with this immuno-boosting …”RED BLšSSšM SOUP” Fight back against the colds and flus….happening due the seasonal šchange. This soup ācontains Dudhi, beet, tomatoš, spring onions, capsicum, garlic, green chillies, ginger…with little rock salt, cumin…
WorldHeartā„ļøDay 29th sept Special JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heartā„ļø friendly omega 3. FLAX SEED chutney ā„ļøGrind together 250…