Fresh dates health benefits Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives 133kcal. Up to 80 percent of the date flesh is sugar…
World blood donor day
World blood donor day 14th June 2018 A blood donor must be deemed healthy before donating blood. There are many benefits to donating blood like anti cancer, improved iron stores, the people who benefit most from blood donations are regular donors. University of California researchers estimate that your body burns about 650 calories…
Watch “Product Review Too Yumm” on YouTube
My review about product “TOO YUMM” snacks Since many of my clients are asking about this product. I have nothing against the product or the company this are solely my views what I think about the product as a nutritionist.…
What are you aiming at, pills or natural foods
What are you aiming at…. Pills or natural foods. When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement….and advices to take just take…
Sit less move more
SIT LESS MOVE MORE Sitting is the new smoking. Gavin Bradley, director of Active Working, an international group Gives following suggestions – Hold standing meetings,Walking meetings. Walk over to a colleague’s desk instead of sending an e-mail. Use the stairs…
Sitting for long hours can affect you
Can sitting for long hours put you in trouble? You may want to stand up while you read this. Experts now say you should start standing up at work for at least two hours a day — and work your…
Connect with nature
#worldenvironmentday CONNECTING WITH NATURE Go on a leg powered journey The simplest way to get back into the way of life of our ancestors is to travel in a more traditional way. We didn’t evolve driving on a motorway or…
Three Rs that can save us
THE THREE R’S THAT CAN SAVE US We’re probably throwing out more food/money than we realize. We all do…but few of us recognise this and fewer still admit to it! In fact each of us throws away on average 120kg…
Beat plastic pollution
World environment day 5th June 2018 With “Beat Plastic Pollution” as the theme for this year’s edition, the world is coming together to combat single-use plastic pollution. Here are some super easy ways to get started. Bring your own shopping…
Diabetes and Ramadan
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…