Uses of whey (the water left after making of panir) Whey, called “healing water” by the ancient Greeks, is filled with nourishing probiotic (pro-life) activity, protein, and is an excellent digestive aid, yet lacks lactose. Here are a few easy…
Whey – the healing water
Whey – the healing water (another one from best out of waste series) Milk is made of two proteins, casein and whey. Whey is the liquid remaining after milk has been curdled and strained like in the process of Paneer…
Best out of waste – Green peas pod soup
EST OF A WASTE SOUP(OPOS) Green soup…. Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)….rock salt,Jeera powder and…
Anti- obesity Day 26th November
Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…
National Milk Day
National Milk Day Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required…
Being a Healthy Eating Role Model –Anti obesity day special
Anti obesity day 26th Nov Special Being a Healthy Eating Role Model –Anti obesity day special Parents are role models and the most important influence in their children’s lives. Eat the way you want your child to eat. Children learn…
10-10-10 = 30 minutes exercise a day is easy
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Eat eat eat to lose weight
Eat, eat, eat to lose weight Eat,eat and eat healthy, lose weight the right way BT Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client….most of them are surprised??? the…
Stop yo-yo dieting
Stop Yo-Yo Dieting- #AntiObesityDay Campaign Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still…
Sprouted Methi seeds salad
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…