How being overweight is harmful for diabetes…Diabesity With World Diabetes Day around the corner……………14th november….i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body ‘resistant’ to insulin, so you…
Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state India is fast becoming the world diabetes…
Scientists have found that the glycemic index (GI) of rice varies a lot from one type of rice to another. And they have revealed that rice varieties such as India’s most widely grown rice variety, Swarna and Mahsuri have a…
Fenugreek (methi) and diabetes Fenugreek aids carbohydrate metabolism and helps regulate blood sugar levels after meals. Fenugreek contains a specialized type of soluble fiber Galactomannan that slows the absorption of glucose in the intestines and reduces the amount of fat…
Waist Size Alone May Predict Diabetes Risk New research finds that “Waist Size Alone May Predict Diabetes Risk – Even If You’re Not Obese”. A study found that some overweight men and women with very large waists have the same…
Move your feet, not your fingers. Walk to your Co-worker’s desk instead of calling, messaging or e-mailing to ask a question. Take breaks for water, washroom or just a chat with a colleague. Start the first day of the week…
If you think it is difficult to say NO to what ur favourite junk food think again….is it easy to say NO to diabetes, cancer, heart disease…. what are your thoughts ……. If you need help manage food cravings, portion…
What can high-vitamin D foods do for you? In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About…
Favorite food #Khichdi! …gets National dish status. So happy to see this move. Easy to cook. ..can have in illness and wellness by both rich and poor….a very apt food…with complete proteins ….the combination of cereals and proteins provides all…
Vitamin D Food sources Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine. Sources of Vitamin D: There are…