Global Handwashing Day October 15 2017 This year’s theme is ‘Our Hands, Our Future’ It helps prevent the spread of infectious diseases, including the common cold, staph infections and the flu. SIMPLE WAY TO TEACH KIDS HANDWASHING WASH HANDS FOR…
Diwali special tips
Festive season special some healthy tips While cooking sweets use jaggery or dates or anjir paste instead of sugar, along with calories will provide some nutrition. Use low fat or fat free milk instead of full fat milk. These will…
World Sight Day 2017
World Sight Day 2017 This year, the ‘Call to Action’ for World Sight Day is: “Make Vision Count” In 2010, just over 28% of the world’s population were affected by Myopia (short-sightedness). This is predicted to rise to 34% by…
World Arthritis Day 2017
World arthritis day -October 12 2017 In 2017, WAD is part of the ‘Don’t Delay, Connect Today!’ EULAR Campaign which, for the first time, engages all three EULAR pillars – patient organisations (PARE), health professional associations and scientific communities. Rheumatic…
Eat Healthy This Diwali
EAT HEALTHY THIS DIWALI So its DIWALI time with lots of sweets and delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I…
World Mental Health Day 2017
Mental health in the workplace is the theme of World Mental Health Day 2017. During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our…
An easy healthy sweet dish for diwali
An easy and healthy sweet dish for Diwali Add one tablespoon of ghee in half kg of dates. Then, stir it continuously till the dates get softer. Once it reaches a thick paste-like consistency, add a handful of grated almonds…
Healthy mantra for Diwali
Healthy mantra for Diwali Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although…
Healthy Mukhwas
Healthy Mukhwas Mukhwas is usually eaten after a meal to aid digestion and freshen the mouth. mukhwas1 Ingredients 1 cup (tea cup) Dill seeds ( suva daal) 1.5 cup Sesame seeds (till) 1/2 cup Fennel seeds (variyali) 2 Lemon (small…
World Smile Day
World Smile Day World Smile Day is celebrated on the first Friday in the month of October every year. The message of the World Smile Day is “Do an act of kindness. Help one person smile.” The idea of World…