Sharad Purnima, also known as Kojaagari Purnima, is celebrated on a full moon day of the Hindu lunar month of Ashwin. On Sharad Purnima, the moon and the Earth are very close to each other. The rays of the moon…
All about SUGAR FREE Mithai
All about SUGAR FREE Mithai Festive season setting in, do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in…
Low fat foods
Low fat foods Festive season, festive mood is setting in , you will find a lot of food product over the shelf stating “LOW FAT”, but do you know…Low-fat food by no means suggests that the food won’t convert into…
Healthy Gifting options
Healthy Gifting options Celebrations and healthy foods hardly go together…right. However there are lots of healthy gift ideas, you just need to explore. I am not talking about low sugar or sugar free chocolates, sweets which still have high fat…
Gandhiji’s message “Eat simple food”
Gandhiji’s message “Eat simple food” According to Gandhiji, “when food submerses the body, and through the body the soul, its relish disappears, and then alone does it begin to function in the way nature intended it to.” Gandhi never had…
October 1 The International Day of the Elderly – Age Gracefully
October 1 The International Day of the Elderly – Age Gracefully India’s elderly face a serious risk for chronic diseases, according to Study on Global Ageing and Adult Health (SAGE) by the World Health Organization (WHO) conducted last year among…
World Heart day 29th September
World Heart day 29th September This year’s theme “Share the power” Heart health is at the heart of all health. Your heart is the size of your fist and the strongest muscle in your body. Your heart started beating about…
Ingredients for a Healthy Heart
Ingredients for a Healthy Heart Whether you’re recovering from or trying to prevent a heart attack, a healthy diet is going to be part of the plan. As you start building your healthy eating strategy, it’s important to know which…
Heart Disease and Homocysteine
#WorldHeartDay Heart Disease and Homocysteine There has been a lot of talk lately about a compound called homocysteine and its relationship to heart disease.Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in…
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
#WorldHeartDay JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney ! -Grind together 250 gms roasted…